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A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.
Enter a state of focused awareness with this calming sound healing class to help you release any tension and feel soothed and relaxed.
Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.