Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Seated Upper Body Stretching

9m 12s

Up Next in Recover - DeliKate® Recovery Cream

  • 10 Min Sound Healing For Relaxation

    Enter a state of focused awareness with this calming sound healing class to help you release any tension and feel soothed and relaxed.

  • 10 Min Yoga Twist & Relax

    Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

  • 5 Min Clear Your Mind

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.