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Energize, Recover & Refresh

5 Min Restorative

4m 46s

Up Next in Refresh - KateCeuticals™ Resurfacing Overnight Peel

  • 3 Min Nature of Positivity

    Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.

  • 10 Min Sleep Better

    Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

    Read the science:
    https://blog.caravanwellness.com/sleep-is-for-the-strong/

  • 5 Min Sight & Sun Meditation

    This meditation class focuses on the beauty and warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.