Holistic Wellness

Holistic Wellness

4 Seasons

ETIC
We invite everyone at ETIC to try this curated program in order to commence the journey to a well-rounded sense of well-being. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Practicing holistic wellness targets all aspects of our lives to strengthen our mental, physical, emotional, spiritual, and social wellbeing. Having a well-rounded approach to wellness is key in managing stress, getting in shape, and giving your body the rest it needs. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

OFFICE MINDFULNESS - De-stress, boost our productivity, and find a greater sense of focus with these quick and effective seated exercises.
REWIRE YOUR BRAIN - Learn how to deliberately seek out positive thoughts while creating a rewarding lifestyle filled with love, joy, and bliss.
MINDFUL EATING: Nourish yourself with a balanced way of eating. Follow these tips for a healthier you.

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Holistic Wellness
  • 7 Min Sit Well

    Episode 1

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...

  • 8 Min Energy at work

    Episode 2

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Release Tension

    Episode 3

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Clear Your Mind

    Episode 4

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Tapping Trick

    Episode 5

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

    Give everyone you love a 2-week guest pass.
    Sh...

  • 2 Min Shake It Off

    Episode 6

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Color Breathing

    Episode 7

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Rev Up / Rev Down The System

    Episode 8

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

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    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Spelling Be

    Episode 9

    Join in a mindful brain-training exercise! Discover ways you can be more in the present.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Nature of Positivity

    Episode 10

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Spectrum of Thoughts

    Episode 11

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

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    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Waking Up Happy

    Episode 12

    Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Rewire Your Brain

    Episode 13

    Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...

  • 3 Min Aiming

    Episode 14

    Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

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  • 3 Min Fight Right

    Episode 15

    Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.

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  • 3 Min Defining Integrity

    Episode 16

    Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

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  • 5 Min How to Be OK

    Episode 17

    These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

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    Share this link: https://caravanwellness....

  • 3 Min Set Yourself Free

    Episode 18

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

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    Share thi...

  • 3 Min Formula For Success

    Episode 19

    When trying to better yourself to become more successful, you have to become aware of it and be proactive. In this class, Edyta will help guide you to create the little steps to actually get the you the success you've been chasing.

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  • 10 Min Why Diets Don't Work

    Episode 20

    Learn which types of diets and food groups are most important to help the body facilitate long-term, positive effects.

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    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Gut Health 101

    Episode 21

    Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Mindfulness at Work

    Episode 22

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

  • 10 Min Yoga for Digestion

    Episode 23

    Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Detox Your Liver

    Episode 24

    The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.

    Read the science: https://blog.car...