Happier & Healthier Holidays

Happier & Healthier Holidays

3 Seasons

ETIC Consult Engineer Construct
2021 has come and gone, and this is a great moment for you to reflect on the past year, welcoming your best self in 2022! With the holiday season upon us, it may seem hard to squeeze wellness into your December schedule, but even the most overwhelmed among you can make it happen. Complete these 30 classes focusing on managing holiday stress, end of year reflection, as well as final push fitness. Finish off 2021 on a happier and healthier note!

Subscribe Share
Happier & Healthier Holidays
  • 10 Min Defining Stress

    Episode 1

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

  • 10 Min Stop Stressing

    Episode 2

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

  • 5 Min Morning Meditation For Clarity

    Episode 3

    Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

  • 5 Min Meditation for Anger

    Episode 4

    Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

  • 3 Min Nature of Positivity

    Episode 5

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Spectrum of Thoughts

    Episode 6

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Rewire Your Brain

    Episode 7

    Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...

  • 3 Min Aiming

    Episode 8

    Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Calm Breath

    Episode 9

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 3 Min Power of Smiling

    Episode 10

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.