Holistic Wellness

Holistic Wellness

4 Seasons

ETIC
We invite everyone at ETIC to try this curated program in order to commence the journey to a well-rounded sense of well-being. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Practicing holistic wellness targets all aspects of our lives to strengthen our mental, physical, emotional, spiritual, and social wellbeing. Having a well-rounded approach to wellness is key in managing stress, getting in shape, and giving your body the rest it needs. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

OFFICE MINDFULNESS - De-stress, boost our productivity, and find a greater sense of focus with these quick and effective seated exercises.
REWIRE YOUR BRAIN - Learn how to deliberately seek out positive thoughts while creating a rewarding lifestyle filled with love, joy, and bliss.
MINDFUL EATING: Nourish yourself with a balanced way of eating. Follow these tips for a healthier you.

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Holistic Wellness
  • 7 Min Sit Well

    Episode 1

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...

  • 8 Min Energy at work

    Episode 2

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Release Tension

    Episode 3

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Mindfulness at Work

    Episode 4

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

  • 5 Min Clear Your Mind

    Episode 5

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Tapping Trick

    Episode 6

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

    Give everyone you love a 2-week guest pass.
    Sh...

  • 2 Min Shake It Off

    Episode 7

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Color Breathing

    Episode 8

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Rev Up / Rev Down The System

    Episode 9

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Spelling Be

    Episode 10

    Join in a mindful brain-training exercise! Discover ways you can be more in the present.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/