Holistic Wellness

Holistic Wellness

4 Seasons

ETIC
We invite everyone at ETIC to try this curated program in order to commence the journey to a well-rounded sense of well-being. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Practicing holistic wellness targets all aspects of our lives to strengthen our mental, physical, emotional, spiritual, and social wellbeing. Having a well-rounded approach to wellness is key in managing stress, getting in shape, and giving your body the rest it needs. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

OFFICE MINDFULNESS - De-stress, boost our productivity, and find a greater sense of focus with these quick and effective seated exercises.
REWIRE YOUR BRAIN - Learn how to deliberately seek out positive thoughts while creating a rewarding lifestyle filled with love, joy, and bliss.
MINDFUL EATING: Nourish yourself with a balanced way of eating. Follow these tips for a healthier you.

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Holistic Wellness
  • 3 Min Nature of Positivity

    Episode 1

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

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  • 5 Min Spectrum of Thoughts

    Episode 2

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

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  • 3 Min Waking Up Happy

    Episode 3

    Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

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  • 5 Min Rewire Your Brain

    Episode 4

    Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...

  • 3 Min Aiming

    Episode 5

    Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

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  • 3 Min Fight Right

    Episode 6

    Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.

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  • 3 Min Defining Integrity

    Episode 7

    Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

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  • 5 Min How to Be OK

    Episode 8

    These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

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  • 3 Min Set Yourself Free

    Episode 9

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

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  • 3 Min Formula For Success

    Episode 10

    When trying to better yourself to become more successful, you have to become aware of it and be proactive. In this class, Edyta will help guide you to create the little steps to actually get the you the success you've been chasing.

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