When trying to better yourself to become more successful, you have to become aware of it and be proactive. In this class, Edyta will help guide you to create the little steps to actually get the you the success you've been chasing.
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Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
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Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
