Holistic Wellness

Holistic Wellness

4 Seasons

ETIC
We invite everyone at ETIC to try this curated program in order to commence the journey to a well-rounded sense of well-being. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Practicing holistic wellness targets all aspects of our lives to strengthen our mental, physical, emotional, spiritual, and social wellbeing. Having a well-rounded approach to wellness is key in managing stress, getting in shape, and giving your body the rest it needs. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.

OFFICE MINDFULNESS - De-stress, boost our productivity, and find a greater sense of focus with these quick and effective seated exercises.
REWIRE YOUR BRAIN - Learn how to deliberately seek out positive thoughts while creating a rewarding lifestyle filled with love, joy, and bliss.
MINDFUL EATING: Nourish yourself with a balanced way of eating. Follow these tips for a healthier you.

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Holistic Wellness
  • 10 Min Why Diets Don't Work

    Episode 1

    Learn which types of diets and food groups are most important to help the body facilitate long-term, positive effects.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Gut Health 101

    Episode 2

    Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Mindful Eating

    Episode 3

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    Read the science:
    https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness....

  • 10 Min Yoga for Digestion

    Episode 4

    Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Detox Your Liver

    Episode 5

    The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.

    Read the science: https://blog.car...

  • 3 Min Food Combinations

    Episode 6

    Optimize your digestive process by combining the right food together. Learn the importance of diet decisions and become your best self today!

    Read the science: https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellnes...

  • 3 Min Butter Coffee

    Episode 7

    Discover the benefits of butter coffee (aka Keto coffee) and learn to make this quick, delicious, and nutritious treat at home.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 2 Min How Diets Affect Your Hair

    Episode 8

    Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.

    Give eve...

  • 3 Min How Nutrients Affect Your Hair

    Episode 9

    Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.

    Give eve...

  • 2 Min How Medications Affect Your Hair

    Episode 10

    Learn how medication affects long-term, healthy hair growth. Discover what is essential to having healthy hair, and evaluate the options to most easily incorporate these habits into your everyday routine.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/g...