Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate inner kindness using techniques which can travel with no bounds as you continue your wellness journey.
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.
