Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regulating blood pressure and promoting better sleep. Let this practice give you peace and rest.
Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
