10 Min Sleep Better
Feeling Like Wonder Woman • 10m
Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.
☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmness
☑ Healthier Sleep Patterns
✎ Pro Tip: Create a soothing atmosphere by dimming the lights or using soft, warm lighting. This helps signal to your body that it's time to wind down and prepares your mind for relaxation.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Feeling Like Wonder Woman
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15 Min Focus Meditation
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3 Min Waking Up Happy
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
☑ Improved Mood
☑ Increased Happiness
☑ Enhanced Outlook☼ Best used in the morning, or anytime you have a 3 minute break.
✎ Learn The ...
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10 Min Full Body Stretching
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M...
