10 Min Full Body Stretching
Feeling Like Wonder Woman • 8m 37s
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of Motion
☾ ☼ Best used whenever you are feeling stiff, or anytime you have a 10 minute break.
✎ Learn the Science: Stretching increases blood flow to the muscles and tissues, aiding in nutrient delivery and waste removal.
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5 Min Stretching For Travel
A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility☾ ☼ Best used before, during, or after travels.
✎ Learn the Science: Stretching can help alleviate discomfort caused by poor p...
