Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-compassion and kindness.
☑ Increased Emotional Balance
☑ Boosted Relaxation
☑ Improved Anxiety Relief
✎ Pro Tip: If you feel your mind wandering during meditation, compassionately redirect your attention to your breath to reconnect with the present moment. It is normal for our minds to wander during meditation, utilizing the breath helps create a grounding effect.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in November Program
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5 Min Music For Embracing Joy & Calmi...
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
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5 Min Roll Down To Roll Back & Up
A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.
✎ Learn The Scien...
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5 Min Meditation For Kindness
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
☑ Increased Sympathy
☑ Heightened Appreciation...
