Find Presence in Your Mind & Body

Find Presence in Your Mind & Body

VIDEOS: 5
AVERAGE DURATION: 5 minutes

MOVE FREELY WITH THE ALEXANDER TECHNIQUE
Use Margi’s short and easy techniques to move in a more relaxed and comfortable way. The Alexander Technique helps you identify and lose harmful habits and learn to move more freely. Open your mind and body to a world of accessible and short approaches to reach a healthier you.

BENEFITS
✔ EASE AND FREEDOM OF MOVEMENT

✔ LOWER STRESS LEVELS

✔ IMPROVED POSTURE

HOW TO USE
This series offers you skills to improve your posture and gain awareness in a convenient, timely manner at your seat.
Visit this series monthly for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/long-term-benefits-of-the-alexander-technique/

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Find Presence in Your Mind & Body