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Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
Find Presence In Your Mind & Body
AVERAGE DURATION: 5 minutes
MOVE FREELY WITH THE ALEXANDER TECHNIQUE
Use Margi’s short and easy techniques to move in a more relaxed and comfortable way. The Alexander Technique helps you identify and lose harmful habits and learn to move more freely. Open your mind and body to a world of accessible and short approaches to reach a healthier you.
✔ EASE AND FREEDOM OF MOVEMENT
✔ LOWER STRESS LEVELS
✔ IMPROVED POSTURE
HOW TO USE
This series offers you skills to improve your posture and gain awareness in a convenient, timely manner at your seat.
Visit this series monthly for optimal results.
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