Find Presence in Your Mind & Body

Find Presence in Your Mind & Body

VIDEOS: 5
AVERAGE DURATION: 5 minutes

MOVE FREELY WITH THE ALEXANDER TECHNIQUE
Use Margi’s short and easy techniques to move in a more relaxed and comfortable way. The Alexander Technique helps you identify and lose harmful habits and learn to move more freely. Open your mind and body to a world of accessible and short approaches to reach a healthier you.

BENEFITS
✔ EASE AND FREEDOM OF MOVEMENT

✔ LOWER STRESS LEVELS

✔ IMPROVED POSTURE

HOW TO USE
This series offers you skills to improve your posture and gain awareness in a convenient, timely manner at your seat.
Visit this series monthly for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/long-term-benefits-of-the-alexander-technique/

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Find Presence in Your Mind & Body
  • 5 Min Roll Down To Roll Back and Up
    05:12
    5 Min Roll Down To Roll Back and Up

    5 Min Roll Down To Roll Back and Up

    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

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  • 5 Min Expanding Your Field of Attention
    05:17
    5 Min Expanding Your Field of Attention

    5 Min Expanding Your Field of Attention

    Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

    Give everyone you love a ...

  • 5 Min Roll Down in the Chair
    04:39
    5 Min Roll Down in the Chair

    5 Min Roll Down in the Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

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  • 3 Min Chair Roll Down With Long Spine Up
    02:54
    3 Min Chair Roll Down With Long Spine Up

    3 Min Chair Roll Down With Long Spine Up

    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

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  • 5 Min Roll Down With a Twist
    05:02
    5 Min Roll Down With a Twist

    5 Min Roll Down With a Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

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