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3 Min Chair Roll Down With Long Spine Up
Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Back/Neck Pain
☾ ☼ Best used whenever you need energy, to realign, or whenever you have a 3 min break.
✎ Learn The Science: The Alexander Technique focuses on becoming aware of and changing habitual patterns of tension and movement that can lead to discomfort, pain, and inefficient use of the body.