3 Min Chair Roll Down With Long Spine Up
Find Presence In Your Mind & Body • 2m 54s
Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Back/Neck Pain
☾ ☼ Best used whenever you need energy, to realign, or whenever you have a 3 min break.
✎ Learn The Science: The Alexander Technique focuses on becoming aware of and changing habitual patterns of tension and movement that can lead to discomfort, pain, and inefficient use of the body.
Up Next in Find Presence In Your Mind & Body
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5 Min Roll Down With A Twist
If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.
☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...
