Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

3 Min Chair Roll Down With Long Spine Up

Find Presence In Your Mind & Body • 2m 54s

Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

Up Next in Find Presence In Your Mind & Body

  • 5 Min Roll Down With A Twist
    05:02
    5 Min Roll Down With A Twist

    5 Min Roll Down With A Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

×