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5 Min Roll Down With A Twist
If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.
☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break.
✎ Learn The Science: Engaging in regular relaxation techniques and stress-reduction practices can significantly contribute to tension relief and overall wellbeing.