Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
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Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
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Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.
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Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
Give everyone you love a 2-week guest pass.
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