Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.
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10 Min Keep Your Cool
Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
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3 Min Waking Up Happy
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
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3 Min Power Of Smiling
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
