Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.