3 Min Set Yourself Free
Kori: Finding Awareness • 3m 33s
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Coping Mechanisms
☾ ☼ Best used when you are feeling overwhelmed, or whenever you have a 3 min break.
✎ Fun Fact: Research has shown that individuals who can control their emotions are better able to focus, problem-solve, and think clearly.
Up Next in Kori: Finding Awareness
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10 Min Secret To Happiness
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☑ Reduced Negativity
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5 Min Visualization Meditation
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...
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10 Min Breathing Meditation
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
