5 Min Mantra For Prosperity
Finding Wisdom • 5m 3s
Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.
☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Peace
☾ ☼ Best used when you are searching for prosperity, or whenever you have a 5 min break.
✎ Fun Fact: The repetition of such mantras is often accompanied by a positive mindset, focused visualization, and actions that align with the desired outcome.
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☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Mudras are thought to ...
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10 Min Full Body Stretching
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
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☑ Improved En...
