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Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
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Feel stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
Give everyone you love a 2-week guest pass.
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Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
