A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ FAQ
Q: Can Kickboxing be used as a form of exercise?
A: Kickboxing is a combat sport that combines elements of boxing and martial arts, incorporating punches, kicks, and knee strikes. It provides a high-intensity workout that helps improve cardiovascular endurance, strength, agility, and flexibility. Kickboxing involves various striking techniques and often includes aerobic exercises and conditioning drills, making it an effective form of exercise for improving overall fitness and burning calories.
Up Next in All Classes
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10 Min Cardio Blast
Push your limits and increase your cardiovascular endurance in this short cardio blast.
☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: Cardiovascular workouts i...
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10 Min Upper Body Boxing
Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.
☑ Stronger Upper Body
☑ Improved Coordination
☑ Better Balance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Fun Fact: You do not need boxing gl...
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Entraînement de force pour le corps e...
Découvrez cet entraînement de force pour le corps entier, adapté aux niveaux intermédiaires, pour développer votre force et sculpter votre silhouette de manière équilibrée.
