Live stream preview
Engage in these four different exercises, target your glutes that your body will thank you for!
☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power
☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Strong gluteal muscles can contribute to lower back stability and help alleviate lower back pain.
Up Next in All Classes
-
10 Min Oblique Workout
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
☑ Activated Core
☑ Increased Stability
☑ Improved Posture☾ ☼ Ideal for either a ...
-
5 Min Pre & Postnatal: Diaphragmatic ...
Learn more about Pre & Postnatal: Diaphragmatic Breath in this breathwork session.
-
15 Min Pre & Postnatal: Conditioning ...
