Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Maintaining flexibility can help alleviate muscle soreness and stiffness. It promotes blood circulation and improves the recovery process by aiding in the removal of waste products from the muscles.
Up Next in All Classes
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5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Pro Tip: It involves adopting healthy habits such as sitt...
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Renforcement musculaire des jambes (F...
Focus sur le renforcement musculaire des jambes qui jouent un role important dans la prévention des problèmes de dos.
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Renforcement musculaire global (Franç...
Réveillez les muscles essentiels de votre corps pour retrouver du tonus et vous protéger de douleurs chroniques classiques.
