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10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
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10 Min Lower Back Friendly Ab Exercises
Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!
10 Min Increase Your Flexibility
Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!