Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture
☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: Weight-bearing exercises in barre classes can have positive effects on bone health. Research published in the Journal of Aging and Physical Activity indicated that weight-bearing exercises can contribute to bone mineral density maintenance.
Up Next in All Classes
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10 Min Intermediate Barre
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime y...
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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
☑ ... -
10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Sc...
