Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.
☑ Better Balance
☑ Lean Muscles
☑ Increased Stability
☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: Over time, regular barre practice can enhance your balance, stability, and overall body awareness, contributing to better posture and reducing the risk of falls or injuries.
Up Next in All Classes
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20 Min Full Body Barre
The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
☑ Sculpted Stature
☑ Lean Muscles
☑ Improved Streng... -
10 Min Barre Sculpt
By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...
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10 Min Beginner Barre
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: ...
