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3 Min Side Lunge
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
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3 Min Squats
Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
5 Min Washboard Abs Workout
Learn different techniques to be on your way to washboard abs.
10 Min Washboard Abs Workout
Be on your way to washboard abs in this toning and sculpting session.