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3 Min Squats
Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
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5 Min Washboard Abs Workout
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10 Min Washboard Abs Workout
Be on your way to washboard abs in this toning and sculpting session.
10 Min Inner & Outer Thigh Sequence
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).