This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension
☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn the Science: Regular stretching helps to prevent injuries, promotes relaxation, and can contribute to better overall physical performance and wellbeing.
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