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10 Min Full Body Stretching
This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
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10 Min Full Body Workout
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
15 Min Full Body Circuit
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
10 Min Cardio Burst
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.