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This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
Up Next in All Classes
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10 Min Full Body Workout
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
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15 Min Full Body Circuit
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
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10 Min Cardio Burst
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
