Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.
☑ Stronger Glutes
☑ Decreased Hip Discomfort
☑ Better Stability
☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn The Science: These movements specifically targeted the gluteus maximus, medius, and minimus muscles, which are crucial for hip extension, stability, and overall lower body strength.