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5 Min Washboard Abs Workout
Learn different techniques to be on your way to washboard abs.
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10 Min Washboard Abs Workout
Be on your way to washboard abs in this toning and sculpting session.
10 Min Inner & Outer Thigh Sequence
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
15 Min Core Workout
Tone and tighten your core while learning how to increase flexibility with greater ease than ever before. Focus on building your endurance through these carefully crafted techniques designed to target weight loss while heightening energy levels. Take your fitness journey into your own hands and d...