Be on your way to washboard abs in this toning and sculpting session.
☑ Improved Stability
☑ Increased Core Strength
☑ Sculpted Abdominals
☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Science: Genetics can play a role in the visibility and development of your abdominal muscles. Some individuals naturally have more defined ab muscles, while others may need to work harder to achieve a similar look. Focus on feeling good over appearance!
Up Next in All Classes
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10 Min Inner & Outer Thigh Sequence
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
☑ Improved Stability
☑ Increased Endurance
☑ Toned Lower Body☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Sci...
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15 Min Core Workout
Tone and tighten your core while learning how to increase flexibility with greater ease than ever before. Focus on building your endurance through these carefully crafted techniques designed to target weight loss while heightening energy levels. Take your fitness journey into your own hands and d...
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5 Min Caravan Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Deep stretching can lead to muscle rela...
