By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout delivers a powerful cardiovascular boost, leaving you feeling invigorated and accomplished.
☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Functional Oxygenation
✎ Learn the Science: Cardio exercise has been proven to lower blood pressure, improve cholesterol profiles (increased HDL or "good" cholesterol and decreased LDL or "bad" cholesterol), and reduced levels of triglycerides!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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10 Min Leg Workout
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
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10 Min Full Body HIIT
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
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10 Min Upper Body Workout
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
☑ Improved Strength
☑ Revitalized Posture
☑ Sculpted Arms and Back☾ ☼ Best used as a morning or evening workout routine, or anytime you ...
