Fitness

Fitness

12 Seasons

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Fitness
  • 10 Min Lower Body (Beginner)

    Episode 1

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

    ☑ Boost...

  • 10 Min Abs & Core (Beginner)

    Episode 2

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

    ☑ Improved Core Power
    ☑ Increased Energy
    ☑ Boosted Cardiovascular Health

    ☾ ☼ Ideal for morning or evening fitnes...

  • 10 Min Arms & Shoulders (Beginner)

    Episode 3

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.

    ☑ Improved Arm Strength
    ☑ Increased Overhead Power
    ☑...

  • 10 Min Plyo & Cardio (Beginner)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    ☑ Improved Lung Health
    ☑ Increased Stamina
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn the Sc...

  • 10 Min Full Body (Beginner)

    Episode 5

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    ☑ Improved Full Body Workout
    ☑ Increased Endurance
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

  • 10 Min Lower Body (Intermediate)

    Episode 6

    Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

    ☑ Boosted Lower Body Strength
    ☑ Increased Endurance
    ☑ Improved Glute Muscles

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn t...

  • 10 Min Abs & Core (Intermediate)

    Episode 7

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    ☑ Boosted Core Stength
    ☑ Increased Endurance
    ☑ Improved Posture

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn the Science: Rese...

  • 10 Min Arms & Shoulders (Intermediate)

    Episode 8

    This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

    ☑ Improved Upper Body Strength
    ☑ Increased Power
    ☑ Improved Posture

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break....

  • 10 Min Plyo & Cardio (Intermediate)

    Episode 9

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    Read the science:
    https://blog.caravanwellness.com/285-2/

    ☑ Improved Heart Health
    ☑ Increased Power
    ☑ Lean Figure

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime y...

  • 10 Min Full Body (Intermediate)

    Episode 10

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

  • 10 Min Lower Body (Advanced)

    Episode 11

    Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!

    ☑ Boosted Lower Body Strength
    ☑ Increased Endurance
    ☑ Improved Glute Muscles

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.

    ✎ Learn the Sc...

  • 10 Min Abs & Core (Advanced)

    Episode 12

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    ☑ Boosted Core Strength
    ☑ Increased Endurance
    ☑ Improved Balance

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn the Science: Str...

  • 10 Min Arms & Shoulders (Advanced)

    Episode 13

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

    ☑ Boosted Upper Body Strength
    ☑ ...

  • 10 Min Plyo & Cardio (Advanced)

    Episode 14

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    ☑ Boosted Lung Function
    ☑ Increased Cardiovascular Health
    ☑ Improved Energy

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn the S...

  • 10 Min Full Body (Advanced)

    Episode 15

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...