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10 Min Lower Body (Advanced)
Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!
Up Next in Strength Training (Beginner, Intermediate, Advanced)
10 Min Abs & Core (Advanced)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
10 Min Arms & Shoulders (Advanced)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
10 Min Plyo & Cardio (Advanced)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!