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10 Min Full Body (Beginner)
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
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Up Next in Strength Training (Beginner, Intermediate, Advanced)
10 Min Lower Body (Intermediate)
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
10 Min Arms & Shoulders (Intermediate)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.