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Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
Up Next in Strength Training (Beginner, Intermediate, Advanced)
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10 Min Lower Body (Intermediate)
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
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10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
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10 Min Arms & Shoulders (Intermediate)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
