Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines.
Up Next in Strength Training (Beginner, Intermediate, Advanced)
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10 Min Lower Body (Advanced)
Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!
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10 Min Abs & Core (Advanced)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
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10 Min Arms & Shoulders (Advanced)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
