Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines.
☑ Improved Full Body Workout
☑ Increased Strength
☑ Boosted Cardiovascular Health
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research has demonstrated that full-body workouts, which engage multiple muscle groups in a single session, can be highly efficient for improving strength, muscle mass, and overall fitness.
Up Next in Strength Training (Beginner, Intermediate, Advanced)
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10 Min Lower Body (Advanced)
Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!
☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn the Sc...
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10 Min Abs & Core (Advanced)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Strength
☑ Increased Endurance
☑ Improved Balance☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Str...
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10 Min Arms & Shoulders (Advanced)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Boosted Upper Body Strength
☑ ...
