Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
Up Next in HIIT & Cardio
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10 Min Full Body HIIT
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
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10 Min Upper Body Workout
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
☑ Improved Strength
☑ Revitalized Posture
☑ Sculpted Arms and Back☾ ☼ Best used as a morning or evening workout routine, or anytime you ...
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10 Min Core Workout
Learn new ways to strengthen your core with these five exercises. Keep your core engaged and give it everything you got!
☑ Improved Stability
☑ Revitalized Posture
☑ Sculpted Core☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn The Science: A...
