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10 Min Low Impact Cardio (Joint Friendly)
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
Up Next in Cardio Boxing
10 Min Full Body Kickboxing
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
10 Min Cardio Blast
Push your limits and increase your cardiovascular endurance in this short cardio blast.
10 Min Upper Body Boxing
Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.