Fitness

Fitness

12 Seasons

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Fitness
  • 30 Min Lower Body Circuit

    Episode 1

    Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.

    ☑ Improved Leg Strength
    ☑ Boosted Stamina
    ☑ Stronger Balance

    ☾ ☼ Best used as a morning or evening workout ro...

  • 20 Min Leg Power

    Episode 2

    Do leg day any day with this leg power workout.

    ☑ Stronger Lower Body
    ☑ Increased Endurance
    ☑ Better Agility

    ☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.

    ✎ Learn the Science: The research found that individuals with higher levels of l...

  • 15 Min Upper Body Workout

    Episode 3

    Get ready to sweat and transform your upper body in just 15 minutes.

    ☑ Stronger Upper Body
    ☑ Healthier Shoulders
    ☑ Enhanced Posture

    ☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.

    ✎ Learn the Science: Additionally, the study demonstrate...

  • 15 Min Core Workout

    Episode 4

    Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.

    ☑ Improved Stability
    ☑ Boosted Core Strength
    ☑ Healthier Posture

    ☾ ☼ Best used as a morning or evening workout routine, or anytime you have a ...

  • 15 Min Full Body Circuit

    Episode 5

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 20 Min Mobility Flow

    Episode 6

    This mobility flow practice is designed to open up your body through flexibility and mobility work. Release tension as you move through dynamic flows and discover a new sense of freedom in your body.

    ☑ Increased Mobility
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used in the morning or e...

  • 20 Min Beginner Bootcamp Workout

    Episode 7

    Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.

    ☑ Increased Energy
    ☑ Better Flexibility
    ☑ Improved Strength

    ☾ ☼ Best used in the morni...

  • 20 Min Intermediate Bootcamp Workout

    Episode 8

    Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.

    ☑ Increased Energy
    ☑ Better Flexibility
    ☑ Improved Cardiovascular Fitness

    ☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.

    ✎ Learn the Science: T...

  • 20 Min Barre For Balance

    Episode 9

    Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.

    ☑ Better Balance
    ☑ Lean Muscles
    ☑ Increased Stability

    ☾☼ Best used anytime you have a 20 min break.

    ✎ Learn the Science: Over time, regular barre ...

  • 20 Min Barre For Glutes & Legs

    Episode 10

    Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.

    ☑ Stronger Lower Body
    ☑ Lean Muscles
    ☑ Increased Stability

    ☾☼ Best used anytime you have a 20 min break.

    ✎ Learn the Science: The combination of isometric exercises, small-r...

  • 20 Min Full Body Barre

    Episode 11

    The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.

    ☑ Sculpted Stature
    ☑ Lean Muscles
    ☑ Improved Streng...