Do leg day any day with this leg power workout.
☑ Stronger Lower Body
☑ Increased Endurance
☑ Better Agility
☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.
✎ Learn the Science: The research found that individuals with higher levels of leg power exhibited superior performance in activities that require explosive lower body movements, such as jumping, sprinting, and change of direction.
Up Next in Workouts Over 10 Minutes
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15 Min Upper Body Workout
Get ready to sweat and transform your upper body in just 15 minutes.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.
✎ Learn the Science: Additionally, the study demonstrate...
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15 Min Core Workout
Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.
☑ Improved Stability
☑ Boosted Core Strength
☑ Healthier Posture☾ ☼ Best used as a morning or evening workout routine, or anytime you have a ...
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15 Min Full Body Circuit
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
