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Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.
Up Next in Workouts Over 10 Minutes
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20 Min Leg Power
Do leg day any day with this leg power workout.
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15 Min Upper Body Workout
Get ready to sweat and transform your upper body in just 15 minutes.
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15 Min Core Workout
Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.
