Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Correct plank form involves aligning the shoulders, hips, and ankles in a straight line. Research emphasizes the importance of maintaining proper alignment to optimize muscle activation and minimize stress on joints.
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5 Min Boxing: Breaking Down the Six
In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min...
