Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Correct plank form involves aligning the shoulders, hips, and ankles in a straight line. Research emphasizes the importance of maintaining proper alignment to optimize muscle activation and minimize stress on joints.