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The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
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20 Min Barre For Glutes & Legs
Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.
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20 Min Barre For Balance
Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.
