Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.

☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Learn the Science: Maintaining flexibility can help alleviate muscle soreness and stiffness. It promotes blood circulation and improves the recovery process by aiding in the removal of waste products from the muscles.