FEEL STRONG & CONFIDENT AT AGE 50 AND BEYOND
Discover your vitality by joining this workout program specifically designed to benefit the unique fitness needs of individuals over the age of 50! Our Caravan teacher Mary's five workout video classes include exercises such as standing low-impact cardio, knee-friendly lower body workouts, lower back-friendly ab exercises, flexibility, and posture improvement. Fitness for 50+ is a program that is both challenging and enjoyable, helping you to achieve your fitness goals and feel your best at any age.
✔ IMPROVED CARDIOVASCULAR HEALTH & BONE DENSITY
✔ INCREASED FUNCTIONAL RANGE OF MOTION
✔ ENHANCED MOOD & COGNITIVE FUNCTION
HOW TO USE
Use this program daily for a quick 10 minute workout, or try stacking multiple workouts together if you have more time. You can revisit your favorite exercises and stretches at any time, ensuring a personalized and effective fitness routine that fits your unique needs and goals.
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.