10 Min Increase Your Flexibility
Fitness for 50+ • 11m
Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Maintaining flexibility can help alleviate muscle soreness and stiffness. It promotes blood circulation and improves the recovery process by aiding in the removal of waste products from the muscles.
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5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Pro Tip: It involves adopting healthy habits such as sitt...
