Fitness Techniques: 5 Min

Fitness Techniques: 5 Min

VIDEOS: 6
TOTAL DURATION: 15 minutes

LEARN BASIC MOVES TO HELP WITH FURTHER SUCCESS
Find your steady-state while discovering the full potential of your muscular endurance using Anthony’s carefully crafted exercise techniques. Engage your body through these strategies dedicated to opening your hips, perfecting your plank, and realizing the importance of breathing patterns when working out. Learn how to engage your most tense muscles to relieve your body of unwanted stress and challenge your inner strength.

BENEFITS
✔ STRENGTHENED AND TONED MUSCLES

✔ MORE CALORIES BURNED

✔ BETTER BODY MECHANICS

HOW TO USE
Practice these powerful fitness techniques to discover your mental and physical strength. Many users visit this series two times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/

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Fitness Techniques: 5 Min
  • 3 Min Breath Inside Workout
    02:44
    3 Min Breath Inside Workout

    3 Min Breath Inside Workout

    Learn how to breathe during your exercise and discover the full potential of your muscular endurance.

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  • 3 Min Perfect Planks
    02:34
    3 Min Perfect Planks

    3 Min Perfect Planks

    Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!

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  • 5 Min Perfect Your Pushup
    04:01
    5 Min Perfect Your Pushup

    5 Min Perfect Your Pushup

    Learn the fundamentals that will allow you to get most out of your pushup. Engage your core and flatten your back. Perfect your pushup!

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  • 3 Min Progressive Pushups
    03:12
    3 Min Progressive Pushups

    3 Min Progressive Pushups

    Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.

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  • 3 Min Side Lunge
    02:29
    3 Min Side Lunge

    3 Min Side Lunge

    Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.

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  • 3 Min Squats
    03:29
    3 Min Squats

    3 Min Squats

    Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.

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