Fitness Techniques: 5 Min
VIDEOS: 6
TOTAL DURATION: 15 minutes
LEARN BASIC MOVES TO HELP WITH FURTHER SUCCESS
Find your steady-state while discovering the full potential of your muscular endurance using Anthony’s carefully crafted exercise techniques. Engage your body through these strategies dedicated to opening your hips, perfecting your plank, and realizing the importance of breathing patterns when working out. Learn how to engage your most tense muscles to relieve your body of unwanted stress and challenge your inner strength.
BENEFITS
✔ STRENGTHENED AND TONED MUSCLES
✔ MORE CALORIES BURNED
✔ BETTER BODY MECHANICS
HOW TO USE
Practice these powerful fitness techniques to discover your mental and physical strength. Many users visit this series two times per week.
READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/
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3 Min Breath Inside Workout
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
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3 Min Perfect Planks
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
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5 Min Perfect Your Push Up
Learn the fundamentals that will allow you to get most out of your pushup.
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3 Min Progressive Push Ups
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
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3 Min Side Lunge
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
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3 Min Squats
Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
