VIDEOS: 6
TOTAL DURATION: 15 minutes

LEARN BASIC MOVES TO HELP WITH FURTHER SUCCESS
Find your steady-state while discovering the full potential of your muscular endurance using Anthony’s carefully crafted exercise techniques. Engage your body through these strategies dedicated to opening your hips, perfecting your plank, and realizing the importance of breathing patterns when working out. Learn how to engage your most tense muscles to relieve your body of unwanted stress and challenge your inner strength.

BENEFITS
✔ STRENGTHENED AND TONED MUSCLES

✔ MORE CALORIES BURNED

✔ BETTER BODY MECHANICS

HOW TO USE
Practice these powerful fitness techniques to discover your mental and physical strength. Many users visit this series two times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/