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Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
Learn the fundamentals that will allow you to get most out of your pushup.
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.